Self-Improvement Episodes

“When we have emotional pain and we don’t deal with it, then it becomes physical pain.” – Heather Markel

“We live in such a group-think world that we forget we have to know what our personal happiness is.” – Pamela Gail Johnson

The more we share our stories, the more we give others permission to share their story.

Avoid sleepwalking in your faith.

“Open discussion is necessary.” - Nick Wettstein

“Restaurants are not in business to make you healthy; restaurants are in business to have you come back again and spend more with them.” - Lynne Bowman

“Humility brings a miraculous life.” – Jeff Elkins

"Other people’s opinions of your work are not ultimately as important as your own opinion of your work." - Toni Ann Johnson

“Don’t fear the changes that life is going to bring. All of life is change.” – Pat Daily

It’s okay if you need to ask for help.

“Getting stuck is inevitable, staying stuck is a choice.” – Frank Zaccari

“To be open is the key to life.” - Dr. Shahrzad Nooravi

“Embrace the way your body communicates.” - Gina Lobito

“There are no new stories and sometimes that’s hard to hear. What is original and what is unique is your voice.” - Tracee Garner

Give back and give more.