Self-Improvement Episodes
Oct. 21, 2022
Ep. 577 – “Practical Happiness” with Pamela Gail Johnson (@the_real_pamela)
“We live in such a group-think world that we forget we have to know what our personal happiness is.” – Pamela Gail Johnson
Oct. 20, 2022
#FourFoldFormula Ep. – “My Sandpaper Wrapped Gifts” with Martine' Emmons (@EmmonsMartine)
The more we share our stories, the more we give others permission to share their story.
Oct. 18, 2022
Ep. 576 – “Positively Joy” with Yvette Walker (@ywalker)
Avoid sleepwalking in your faith.
Oct. 17, 2022
#FourFoldFormula Ep. – “Life-Long Lesson” with Nick Wettstein
“Open discussion is necessary.” - Nick Wettstein
Oct. 16, 2022
Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman)
“Restaurants are not in business to make you healthy; restaurants are in business to have you come back again and spend more with them.” - Lynne Bowman
Oct. 15, 2022
#LocalAuthor Bonus Ep. – “Inside Outside” with Jeff Elkins (@Jffelkins)
“Humility brings a miraculous life.” – Jeff Elkins
Oct. 14, 2022
Ep. 574 – “Light Skin Gone to Waste” with Toni Ann Johnson (@toniannjohnson)
"Other people’s opinions of your work are not ultimately as important as your own opinion of your work." - Toni Ann Johnson
Oct. 10, 2022
Ep. 573 – “From US Veteran to Sci-Fi Novelist” with Pat Daily (@patdailyauthor)
“Don’t fear the changes that life is going to bring. All of life is change.” – Pat Daily
Oct. 9, 2022
Ep. 572 – “Embracing Me” with Randi-Lee Bowslaugh (@Randibowslaugh)
It’s okay if you need to ask for help.
Oct. 9, 2022
#Host2Host Bonus Ep. – “Business and Personal Secrets for Getting Unstuck” with Frank Zaccari (@FZaccari)
“Getting stuck is inevitable, staying stuck is a choice.” – Frank Zaccari
Oct. 6, 2022
Ep. 571 – “A Powerful Culture Starts with You” with Dr. Shahrzad Nooravi (@shahrzadnooravi)
“To be open is the key to life.” - Dr. Shahrzad Nooravi
Oct. 6, 2022
#FourFoldFormula Ep. – “Waiting for Half-and-Half” with Gina Lobito
“Embrace the way your body communicates.” - Gina Lobito
Oct. 4, 2022
Ep. 570 – “Disabled But Creatively Able” with Tracee Garner (@teegarner)
“There are no new stories and sometimes that’s hard to hear. What is original and what is unique is your voice.” - Tracee Garner
Oct. 2, 2022
#FourFoldFormula Ep. – “Coming to the USA” with Nene Kodjoe (@SIA_Africa)
Give back and give more.
Oct. 1, 2022
#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling)
“You never know what could go right.” – Lorna Greyling
Sept. 30, 2022
Ep. 568 – “The Multi-Hyphen Mystery Author Life” with Diane Bator (@bator_l)
Keep doing what you love to do.
Sept. 26, 2022
#FourFoldFormula Ep. – “The Last Few Decades of My Life” with Sylvie Plante
“The clearer your dream, the clearer you must go for it.” – Sylvie Plante
Sept. 26, 2022
Ep. 566 – “Consciously Connecting” with Holland Haiis (@HollandHaiis)
“We need to first belong to ourselves in order to belong and fit into how we can bring our gifts to a group.” – Holland Haiis
Sept. 25, 2022
#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih
“Make space for the things that matter.” – Daniel Sih
Sept. 23, 2022
Ep. 565 – “Get Out the House” with Barry Braun
“A meaningful purpose always involves supporting other people.” – Barry Braun
Sept. 20, 2022
Ep. 564 – “Bigger Better Braver” with Nancy Pickard (@cnancyrun)
“Make yourself a priority and not look outside yourself for validation.” – Nancy Pickard
Sept. 20, 2022
Ep. 563 – “Easing through Life-Storms & Into Transcendence” with TeZa Lord (@teZaLord)
“Love is the weapon of mass illumination.” – Teza Lord
Sept. 20, 2022
#Host2Host Ep. – “Living Like the Future Matters” with Donna Maltz (@Soil2Soulutions)
“Knowledge fertilizes the mind to think and create.” – Donna Maltz
Sept. 17, 2022
Ep. 562 – “You, Me, We” with Morag Barrett (@SkyeMorag)
“If you want to be successful in business or in life, you have to be successful in cultivating your professional and personal relationships.” – Morag Barrett