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Self-Improvement Episodes

Oct. 21, 2022

Ep. 577 – “Practical Happiness” with Pamela Gail Johnson (@the_real_pamela)

“We live in such a group-think world that we forget we have to know what our personal happiness is.” – Pamela Gail Johnson
Oct. 20, 2022

#FourFoldFormula Ep. – “My Sandpaper Wrapped Gifts” with Martine' Emmons (@EmmonsMartine)

The more we share our stories, the more we give others permission to share their story.
Oct. 17, 2022

#FourFoldFormula Ep. – “Life-Long Lesson” with Nick Wettstein

“Open discussion is necessary.” - Nick Wettstein
Oct. 16, 2022

Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman)

“Restaurants are not in business to make you healthy; restaurants are in business to have you come back again and spend more with them.” - Lynne Bowman
Oct. 15, 2022

#LocalAuthor Bonus Ep. – “Inside Outside” with Jeff Elkins (@Jffelkins)

“Humility brings a miraculous life.” – Jeff Elkins
Oct. 14, 2022

Ep. 574 – “Light Skin Gone to Waste” with Toni Ann Johnson (@toniannjohnson)

"Other people’s opinions of your work are not ultimately as important as your own opinion of your work." - Toni Ann Johnson
Oct. 10, 2022

Ep. 573 – “From US Veteran to Sci-Fi Novelist” with Pat Daily (@patdailyauthor)

“Don’t fear the changes that life is going to bring. All of life is change.” – Pat Daily
Oct. 9, 2022

#Host2Host Bonus Ep. – “Business and Personal Secrets for Getting Unstuck” with Frank Zaccari (@FZaccari)

“Getting stuck is inevitable, staying stuck is a choice.” – Frank Zaccari
Oct. 6, 2022

#FourFoldFormula Ep. – “Waiting for Half-and-Half” with Gina Lobito

“Embrace the way your body communicates.” - Gina Lobito
Oct. 4, 2022

Ep. 570 – “Disabled But Creatively Able” with Tracee Garner (@teegarner)

“There are no new stories and sometimes that’s hard to hear. What is original and what is unique is your voice.” - Tracee Garner
Sept. 26, 2022

#FourFoldFormula Ep. – “The Last Few Decades of My Life” with Sylvie Plante

“The clearer your dream, the clearer you must go for it.” – Sylvie Plante
Sept. 26, 2022

Ep. 566 – “Consciously Connecting” with Holland Haiis (@HollandHaiis)

“We need to first belong to ourselves in order to belong and fit into how we can bring our gifts to a group.” – Holland Haiis
Sept. 23, 2022

Ep. 565 – “Get Out the House” with Barry Braun

“A meaningful purpose always involves supporting other people.” – Barry Braun
Sept. 20, 2022

Ep. 564 – “Bigger Better Braver” with Nancy Pickard (@cnancyrun)

“Make yourself a priority and not look outside yourself for validation.” – Nancy Pickard
Sept. 20, 2022

#Host2Host Ep. – “Living Like the Future Matters” with Donna Maltz (@Soil2Soulutions)

“Knowledge fertilizes the mind to think and create.” – Donna Maltz
Sept. 17, 2022

Ep. 562 – “You, Me, We” with Morag Barrett (@SkyeMorag)

“If you want to be successful in business or in life, you have to be successful in cultivating your professional and personal relationships.” – Morag Barrett