Self-Improvement Episodes

“Write as soon as you can. Maybe your first book is a mess, but then at least you learn something, and your second book is going to be awesome.” – Jurriaan Kamer

“It's all about thinking, not just about the noise, but about the sounds around us, those that can be an ally and a resource for us, and kind of think in a proactive way about sound. And when we are building our buildings, when we are designing our cities to design with the sound in mind” – Chris Berdik

“Better investigating your thinking and learning about your decision making can help you to feel like you can move better into your good future.” – Cheryl Strauss Einhorn

“Healing and recovery are not linear, so wherever you are, just be there and be kind to yourself.” – Kath Essing

“Wherever you are in your life, you have the power to live your best life, so just live it.” – Margie Zable Fisher

“We live in such a fast-tracked consumerism sort of society where we have to have the next best thing immediately. And I think a lot of writing can suffer if we think about producing books that way.” – Mina Brower

“When I heard that statistic, I realized I was easily part of the 99% who never write their book. I decided to become the 1% and just do it.” – Dr. Albert Bramante

“You never know how your career is going to zig and zag and develop. And I think the tale here is that you just be open to anything because you just don't know.” – Jean Burgess, PhD

“If I wanted to pick up and move, I pick up and move, and then I would just fall into whatever job I could find. And even though it was scary, I still did it because I was like, this could be a story, there could be a story in this.” – Nkrumah Mensah

“Most of the time, we have the answers. It's just that we're so scared because we can't figure out how to do it. We haven't seen it. We haven't done it for ourselves. We just need evidence of that next right step.” – Aneta Ardelian Kuzma

“When we're not connected to our bodies and we're not feeling ourselves, we end up making choices, consciously or unconsciously, that hurt other people.” – LeeAnn Mallorie

"When we take care of ourselves, we can handle tougher times." – Stacey Olson

“The more you can understand and connect with yourself, the more you can understand and connect with other people.” – Dr. Melissa Robinson-Winemiller

“One thing I love about playing with art, as part of working with people who are going through big life transitions, is it starts to create space and perspective. And that's where you really get growth and you start to say, what is going to be important ten months from now, and where should I put today's focus?” – Susan Hensley

“Every time something, an idea, a solution, a way, something happens that I couldn't have thought of myself. Whenever that happens in my life, I really do consider it a miracle.” – Sara Connell

“Having someone just hear you out is so healing. And then when that person has some kind of impact as a result, their life is impacted in some way, then we heal even further because now whatever we're sharing is doing good in the lives of others." – Marcy Pusey

“The most important thing is making sure that you are not maliciously or negatively excluding things, people, elements, etc., because that's where you miss opportunities to make something wonderful and great.” – Delphia Howze

"Busy implies activity, but not necessarily accomplishment." – Jones Loflin

“I've never been happier professionally, and it's all because of my grandson stomping on anthills in the backyard one day.” – Ron Kinscherf

“We get these wake-up calls that are really an invitation for us to rethink what is most important. And that's really an opportunity for us to step into the version of what we're really meant to do in the world.” – Lenore Kantor

“If my mother had had a mastectomy, she would have been alive today. So, I chose the harder path. The harder, tougher, more challenging. Like walking uphill both ways. Path. And it was really scary.” – Erica Neubert Campbell

“Writing a book is really vulnerable in a way I wasn't necessarily expecting. I'm used to putting myself out there, but writing a book is being vulnerable on a really grand scale.” – Dr. Emily Anhalt

“We are so much more than we think we are, than we believe ourselves to be, and we’re so much more capable. It’s not just about achieving success, we are capable of incredible growth, of being beautiful human beings that love and care about others that connect with others from our hearts.” – Inna Segal

"For those of you who have had cancer or treatment, or you’ve watched family members or friends go through it, it takes everything out of you. It gave me a reason to not just focus on how miserable, tired, exhausted, and isolated I felt, because I could take some of what I had inside that I’d been sharing one-on-one, and I knew I could share it with a larger audience.” – Amy Rose Herrick, ChFC