Self-Improvement Episodes

“There's never a defined time when you can start something new.” – Farah Flisher

“The things you need to stop doing are more impactful in your life than the things that you need to start doing.” – Dominic "Slice" Teich

"It's not just fear of failure that's holding people back, it's the blame that happens afterwards." – Dustin Staiger

"Once I changed my relationship with myself, from not liking who I was to accepting and changing what didn't work for me, it changed my relationships with everyone else." – Martin Salama

“Books are such a powerful thing. Whether it's nonfiction or fiction, it's a way of seeing into the universe that you wouldn't have seen before.” – Zoë Routh

"You don't regret the things that you did; you regret the things you never did.” – Magda Kay

“If you want to go further, you go together. And that's around giving people the opportunity to not just have a seat at the table, but a voice in the room.” - Velma Knowles

“When you can love yourself, that love is the gift and the treasure you never ever let go.” - Dr. Kyomi O’Connor

“Morning pages saved my writing life.” - Liz Mugavero

“You are worth every single minute you put into yourself and your health” – Pam Sherman

“Business leaders or organizational leaders tend to think that the goal of appreciation is just to make people feel good…and that's good. We want that to happen. But really, the main goal is to create a functional, effective organization.” – Dr. Paul White

"Improv is play, it's playing as an adult with everything … it's in a supportive place and there's not really many places where you can just go hey how's it going? I'm a robot and I got sausages for hands and everyone's going to agree with you." – Keith Saltojanes

“It's selfish if you don't become the best version of you for other people.” – Kevin Dupree

“Sometimes when you are a high achiever, you wait for a big win, and we really need to celebrate these smaller wins that happen along the way.” – Neelu Kaur

“Through drumming, I found my voice in many different ways.” – Clementine Moss