Self-Improvement Episodes

“Writing is always there for you, even if life stops you from writing for a few days, weeks, or years. It's like yoga; you just have to get back on the mat.” – Sarah Seltzer

“Nurses are not heroes, we're not saints, we're not angels. We're just people trying to do a job, and that job just happens to revolve around probably the worst day in your life. So please, just be nice to your nurse.” – Jennifer A. Johnson, RN

“Every rejection gets you where you’re meant to be.” – Tuula Costelloe

"It's one of the things that people in both films and books woefully underestimate—the amount of time and effort. We can write a screenplay that's fantastic, we can write a book that's amazing, but that's just a third of it. Getting it out there to the world is a whole different thing." – Autumn Ka…

“Sometimes people are unsure about showing up in online spaces with the value that they have to share with the world, but I always encourage you to do so because when you show up online to add value to others, you create the biggest possible opportunity to make a difference with the world.” – Becky…

“You owe the people you can see the best you can offer because you have to not only take care of yourself but also the people around you.” – Art Bell

“When we talk about how we create healthier work environments, we start with leaders because we know that they drive change and create culture within an organization. And so they have a lot of power to create something that's a little bit better than what it is today.” – Dr. Patricia Grabarek

“The things that are most challenging are those that also help us grow and expand and experience life more richly.” – Lisa Tener

“We have such a beautiful life given to us. Let's not throw it away.” – Carrie KC West

“It often takes years to understand our feelings and those reasons when at a time we already have a gut feeling about it.” – Flora Qian

"I never wanted to take my inhales for granted because, you know, of the 8 billion people on earth, there's probably about 15 who stop breathing every second. We don't know when that last exhale is going to happen; we just know that every inhale we get is a gift." – Katie B. Happyy

“I believe that if you have a mission and a passion in life, the universe will conspire in some way to help you with that.” – Melody Horrill

“If you really want change in your life, you have to do the work.” – Debbie Weiss

“When we focus and create space for possibility, it’s up to you to figure out what to do with it.” – Greg Bennick

“An uncluttered life is an abundant life, and that seems very counterintuitive. We tend to think of abundance as a lot of whatever, and therefore we clutter up our lives. But truly, when we have a life that is not cluttered, we can really live the abundant life that we were designed to live.” – Ang…