Self-Improvement Episodes

“If you're not thinking about the fifth quarter when your child is at the collegiate level, you're thinking about the wrong thing…You should be thinking about life after sports. How is this decision for us to go to this particular school going to affect my son or daughter once the ball stops bounci…

“What you think is important to you now may be different in ten years. For example, humility may be more important to you later on. I think it's good to realize your perspective will change.” – Dr. Laura Gabayan

“One of the things I do take solace in is the fact that my mother passed away when I was 16, so she didn't have to bear witness to me going through…because I think it would have killed her just to see her baby in bracelets fighting for his life.” – Deon Patrick

“Voice is the most valued part of yoga. How you communicate and how you are received and heard as a student, as a teacher, as a divine human being. When your voice has not been heard, how does one open this channel? Yes, chanting for sure. Yet a deeper exploration has to be heard from within, a lon…

"If you're that person that you know you want more, you can do more, and you can be more, chase it because when you chase it, you're going to see the opportunities waiting for you." – Robert B. Foster

“Most people think that mentors don't get anything out of it, but if you've ever given someone a gift that they've unwrapped and they have really loved it, it's exactly what they wanted and needed, the joy that you feel—that's what mentoring feels like.” – Dr. Deborah Heiser

“Listen to that voice of intuition and prioritize it like never before.” – Joy Giovanni

“If you write for 15 minutes a day, you can get out about 250 words. In 200 days, that's 50,000 words. That's a book. So, where were you 200 days ago?” – Sam Bennett

“The stories can either bind us, or we can use them to create magic.” – Judy Koons

“The motivation that gets you started is going to leave. If you're just stuck by the feeling of, ‘Oh man, I want to feel motivated,’ you're not going to finish anything. You have to stay disciplined and committed.” – Craig Stilley

“The doctors said my son might never walk or talk, but today he made two baskets at his basketball game. He’s the passion behind what I do every day.” – Jeaneen Tang

“What you want to achieve is what you should be going for.” – Ken Williams

“I owed it to people in my family who were phenomenal individuals and to my own sense of pride to finish this book.” – Anya Gillinson

“Mindfulness doesn’t take much time, just that permission and willingness to take some time for yourself and love yourself enough to give yourself your own inspiration.” – Jenny Garufi

“When you are working on your own, you just have to make sure that you do the behind the scenes things that need to be done to create your own success.” – Lois Creamer