Health Episodes

Sometimes when things slow down or come to a screeching halt, it’s time to go within.

“Even if you’re not a writer, write your life story because you’ll learn so much.” – Debra Holz

“Having a fantastic relationship is a learnable skill.” – Dr. Alexandra Stockwell

“Laughing is the biggest energy boost that you can give yourself.” - Romana Hasenöhrl

“I became living proof that the past does not equal the future. You can change things.” - Dr. Stephan Neff

“If you don’t have a clear intention, nothing is going to change.” - Danielle Matthews

“Every time you say should, you shame yourself.” - Nicole Kerr

“Grief is a process, but it is not permanent.” - Portia Booker

“If you have a secret your whole life and you’ve been threatened to never share it, it’s almost like you lose your voice and in that, you lose yourself.” – Cindy Benezra

“We all have helping superpowers.” – Kim Hamer

“Every little bit of improvement will make a difference.” - Emily Gold Mears

“Stand up tall, smile, and listen.” - Dr. Donna Chacko

“The mind is a powerful tool and too many of us are not enough attention to it.” - Dr. Gregory Scott Brown

“You cannot fix what you don’t measure.” - Zach Westerbeck

“Autonomy is one of the underappreciated aspects of well-being.” – Leanne Spencer