Self-Improvement Episodes

“Gratitude is one of the most scientifically proven effective things you can do to lift yourself up and it’s absolutely free.” - Jane Ransom Today's featured author is TEDx speaker and coach Jane Ransom. Jane and I have a fun-filled chat talking...

“Trust the process of life more.” - Lynn Reilly

“A lot of my best ideas come to me when I’m riding my bike.” - James Fell To cap off a powerful year of podcasting, today's featured bestselling author is freelance fitness writer and owner of the Hugh Jackman endorsed website...

Get around people that will help push you and your dreams to fulfillment. Today's bonus award-winning author is minister and returning guest, Dr. Eric Holmes. Dr. Eric and I talk about his victories since 1st appearing on the podcast, building...

Nature helps you have a quicker recovery time.   Today's featured award-winning local author from the DMV area is naturalist and long-time Washington Post contributor, Melanie Choukas-Bradley. Melanie and I talk about what forest bathing is,...

“Our body is always sending us messages.” - Jenny Mannion   Today's featured author is an intuitive healer, and gifted certified instructor under Joe Vitale, Jenny Mannion (@jennymannion). Jenny and I talk about her struggles with...

“If you are not happy with your life then you’re the one responsible for undoing that and changing that.” - Lee McCormick   Today's featured author is country music singer and founder of the Ranch Recovery Center, Lee McCormick. Lee and I...

Angles of Latitude

“When you speak to people, you speak in terms of vision, you speak in terms of potential, and you speak in terms of where you want them to be" - Andres Valdes   Todays featured bestselling author is leadership advisor, speaker and American...

“Everything is a lot of work.” - Pamela Hilliard Owens

"Our body is our vehicle and our mind is our driver.” - Donna Blevins   Today's bonus featured author is speaker, poker mindshift coach, model and actor, Donna Blevins, PhD. Dr. Donna and I talk about her book, her acting experience, the...

"My business was my first child.” - Julia Carlson

“There’s a difference between aging and being old.” - Rico Caveglia   Today's featured author is speaker and wellness maven Rico Caveglia. Rico and I talk about the importance of treating your body right, why aging is the way to seeing...

“Be true to who you are and lead with your heart.” - Myke Gregoree   Todays featured author is spoken word artist Myke Gregoree. Myke and I talk about the books that inspired him to write his books and the catalyst that made him unlock his...

"I’m a private person but I knew I had a story.” - Ashley Little   Today's featured best selling author is an investor, entrepreneur and Co-Founder of the non-profit, Sweetheart Scholars, Ashley Little. Ashley and I talk about the power...