Health Episodes

“Trust the process of life more.” - Lynn Reilly

“I always knew there was a book in me.” - Kirsty Salisbury Today’s featured author is fellow podcaster and lifestyle coach, Kirsty Salisbury. Kirsty and I talk about her backstory of overcoming a brain injury at a very young age to becoming a...

Nature helps you have a quicker recovery time.   Today's featured award-winning local author from the DMV area is naturalist and long-time Washington Post contributor, Melanie Choukas-Bradley. Melanie and I talk about what forest bathing is,...

“Our body is always sending us messages.” - Jenny Mannion   Today's featured author is an intuitive healer, and gifted certified instructor under Joe Vitale, Jenny Mannion (@jennymannion). Jenny and I talk about her struggles with...

“News is not a service. In many cases, it’s a disservice.” - Scott Stevens   Today's featured award-winning author is mutual fund executive and journalist Scott Stevens. Scott and I talk about his books, how he stayed sober for eight...

"Our body is our vehicle and our mind is our driver.” - Donna Blevins   Today's bonus featured author is speaker, poker mindshift coach, model and actor, Donna Blevins, PhD. Dr. Donna and I talk about her book, her acting experience, the...

“There’s a difference between aging and being old.” - Rico Caveglia   Today's featured author is speaker and wellness maven Rico Caveglia. Rico and I talk about the importance of treating your body right, why aging is the way to seeing...

Animals can bring a healing experience.   Today's featured author is equine bodyworker, animal communicator and instructor, Helen Brennand. Helen and I talk about her books and her love of horses.   The opening track is titled, "Son of...

Tiny humans are beautiful little spirits.

Mindful Methods for Staying Calm in the Midst of Chaos

Recover Your Life

Post Traumatic Growth

“Even though I've failed before, I can still love myself.”   Today's featured bestselling author is a personal transformation pioneer and coach, Dr. Phillip Mountrose. We chat about his newest book, "The Ultimate Paradigm Shift", removing the...

“Get rid of the psychic baggage.” - Charita Cole Brown   Today's featured author is a Towson University alumni and mom, Charita Cole Brown. Charita and I talk about her journey with having bipolar disorder, faith and much more!   The...

"Anything good doesn't come easy." Today's featured author is personal trainer and coach, Christy Callahan Cromwell. Christy and I talk about her book, overcoming negativity and more. The opening track is titled "Blue Jazz" by Marcus D. Be sure to cop...