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“If you want better sleep, treat yourself right. Be your own best friend.” – Dr. Stacey Duckett
“If you want better sleep, treat yourself right. Be your own best friend.” – Dr. Stacey Duckett
Today’s featured author is a mom, speaker, mindset wellness coach, clinical hypnotist, and certified science sleep coach, Dr. Stacey Duckett. Dr. Stacey and I had a fun on a bun chat about her book, “Sensational Sleep: Better Sleep for a Better You”, the connection between posture and sleep quality, and more tips for better Zzz's!
Key Things You’ll Learn:
What inspired Dr. Stacey to write a book about sleep
Some tips for developing better sleep habits and its impact on your overall health
How to create a sleep-conducive environment
Dr. Stacey’s Site: https://staceyduckett.com/
Dr. Stacey’s Books: https://www.amazon.com/stores/author/B0954Z6FJQ/allbooks
The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/
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