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“Everyone really has the ability to be their healthiest and their happiest. And it can be enjoyable to get there.” – Deborah Charnes
“Everyone really has the ability to be their healthiest and their happiest. And it can be enjoyable to get there.” – Deborah Charnes
Today’s featured author is a certified yoga therapist, award-winning communications specialist, and holistic coach, Deborah Charnes. Deborah and I had a chat about her book, “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit”, how our challenges can become our greatest victories, some of the holistic practices and teachings from her gurus, and more!!
Key Things You’ll Learn:
How Deb made her transition from journalism and public relations to yoga therapy
What inspired Deb to write her book and what she learned about herself after publishing it
What big setback became Deb’s biggest setup for success
The importance of addressing the root cause of health issues for overall well-being
Deborah’s Site: deborahcharnes.com
Deborah’s Book: https://a.co/d/05NDc28
The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/
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