goodpods top 100 books indie podcasts Goodpods Top 100 Books Indie Podcasts Listen now to Going North Podcast
Oct. 15, 2019

188 – “Change Your Life, Lose Weight” with Rachel Lajoie

188 – “Change Your Life, Lose Weight” with Rachel Lajoie
The player is loading ...
The Going North Podcast

“You can’t outrun a bad diet.” - Rachel LaJoie

 

Today's featured author is fellow speaker and holistic health coach, Rachel LaJoie. Rachel and I talk about her book, self-love, and more!!!

 

Key Takeaways:

Living the life you love involves not eating for emotional wellness.

Be aware of what you are saying about and to yourself.

People already know what not to eat.

Speak with intention and awareness.

Give away bonsai trees instead of participation trophies.

Think of self-love as an action.

“You are 100% worth it.”

 

Rachel's Book: https://www.amazon.com/Change-Your-Life-Lose-Weight-ebook/dp/B07CSYNVJP/ref=zg_bs_8917486011_4?_encoding=UTF8&psc=1&refRID=8Z54SPDENNFTKMJEAGMG

 

Rachel's Site: http://yourmindbodyjoy.com/

 

 

The opening track is titled "Kyotoelectric" by Project R (AKA Rukunetsu). To listen to the full track and download it, click the following link. https://soundcloud.com/rukunetsu/kyotoelectric-kunimitsu-ttt2

 

Related Episodes:

 

35 - "Women Who Ignite" with Donna N. Brown (@DonnaBrownDesigns): http://goingnorth.libsyn.com/website/35-women-who-ignite-with-donna-n-brown-donnabrowndesigns

 

58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/website/58-top-keys-for-weight-loss-with-christy-callahan-cromwell

 

71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/website/71-first-love-yourself-with-kim-trosper-kimltrosper

 

73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): http://goingnorth.libsyn.com/website/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith

 

75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/website/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker

 

118 - "Living Full Out" with Nancy Solari (@NancySolari): http://goingnorth.libsyn.com/website/118-living-full-out-with-nancy-solari-nancysolari

 

120 - "Find Your Soul's Agenda" with Ani Anderson (@PracAlchemist): http://goingnorth.libsyn.com/website/120-find-your-souls-agenda-with-ani-anderson-pracalchemist

 

122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/website/122-jumpstart-your-life-with-diane-randall-dianerandallcon