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Jan. 31, 2019

116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey)

116 -
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The Going North Podcast
116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey)
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What do I have to do today to get going and keep going?

 

Today's featured author is experienced nurse, speaker, and overcomer, Tracey Maxfield. Tracey and I talk about her journey of battling depression, some of the things she does to stay mentally healthy and tons more!

 

Key Takeaways:

 

  • The simple things can help you have a big change.
  • Depression is a total body and mental illness.
  • Be patient with yourself.
  • “Never allow people to take your power.” 
  • You have a valuable gift to share and suicide will rob the world of seeing that gift.

 

Tracey's Site: https://traceymaxfield.com/ 

 

Tracey's Book & Audiobook: https://www.amazon.com/Escaping-Rabbit-Hole-Journey-%20Depression/dp/1981165789 

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